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Calcium – the great milk myth

Calcium is one of the most important minerals in the body and is involved in much more than just bone formation.  Calcium is required for our […]

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Gluten-free, dairy-free pumpkin pie (and it’s delicious, I promise)

I love Thanksgiving.  It is such a beautiful holiday.  Just the concept is uplifting: a day to give thanks.  I know for many people Thanksgiving is […]

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Skip the rice cereal

She loves elk and potatoes.  Applesauce and blueberries – not so much.  She loves when we add hot sauce (1 or 2 drops) to her mashed […]

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The Dangers of Doctor Google

Last week, on a beautiful walk along the river here in Missoula, I had a good talk with another Mom.  We talked about life, kids, and […]

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