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Applesauce and cinnamon for diarrhea

Shhhh….. Do you want to hear an old naturopathic secret for diarrhea? It’s so simple it is almost hard to believe it works: applesauce and cinnamon […]

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15 reasons to start exercising (motivation to get yourself moving!)

Happy New Year’s! How are your resolutions going? Last year 45% of Americans made New Years resolutions; of those 38% percent were related to health or […]

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How to treat postpartum depression naturally

Read about Dr. Erika’s personal story about postpartum depression here. I’m going to talk today a little bit about how to treat postpartum depression naturally, and […]

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Rebuilding your health is like remodeling your house (or office!)

I learned a lot about paint this year.  Mostly I learned that doing interior painting takes at least twice as long and requires three times more […]

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