I learned a lot about paint this year. Mostly I learned that doing interior painting takes at least twice as long and requires three times more paint than you would think. It's been an exciting year at Montana Whole Health. I signed a lease for a...
Americans breathe too quickly. Yep, you heard me right. We breathe too quickly. Technically it is “normal” to breathe at a rate of around 15 breaths/minute. But for the best health benefits we should really be breathing at less than eight breaths per minute. Some sources...
Preview the e-book here! // // I have been working with a lot of kids with ADHD this year. It is the most common problem I see in my pediatric practice. It is also the most common misdiagnosis I see in my practice! Last year the CDC...
You’re tired. I get it. You’re sick of feeling sick. You’re exhausted when you wake up. You crash sometime around 3 in the afternoon. (Or maybe 7 p.m.) It’s been a long time since you have felt like YOU. I know. I’ve been there. It’s hard. Maybe it’s...
Last week I talked a little about the pros and cons of giving fluoride supplements to your kids. This week I want to write a little bit about fluoride-free ways to prevent cavities (or "caries" as we say in the medical/dental world). So first I want...