This month I have been teaching a nutrition course at the new Green Path Herb School here in Missoula. I have an awesome group of students who are eager to devour information about how to use nutrition to heal themselves. I get asked this question...
It's gray and a bit lazy here in Missoula. I love the snow, and I love winter (it is my favorite season). "Real" winter is one of the reasons we moved here. But the "real" winter has faded away in the last few days, with...
I love Thanksgiving. It is such a beautiful holiday. Just the concept is uplifting: a day to give thanks. I know for many people Thanksgiving is extremely stressful, with big meals to plan, family conflicts and the worst travel days of the year. But when...
Merry Christmas, Happy Hanukkah and Joyful Holidays! Many of you know that I have been dairy-free, gluten-free and soy-free for a number of years now (with much improvement in my health). Being on a restricted diet in the holiday season is not always fun, so I...
As I discovered this summer, gluten-free dehydrated meals are extremely hard to find and very expensive (unless you want to live on jerky and spongy freeze-dried scrambled eggs). But good food doesn't need to be expensive or unhealthy - here are some of my favorite...