Worried about low breastmilk supply? This post will cover herbs to increase lactation. Herbs that increase breast milk production are called “galactagogues.” (“Galacta” = milk, “-gogue” = producer or supplier) Is your milk supply actually low? But first before we get started - is your milk supply...
Last week I talked a little about the pros and cons of giving fluoride supplements to your kids. This week I want to write a little bit about fluoride-free ways to prevent cavities (or "caries" as we say in the medical/dental world). So first I want...
I hate morning sickness. When I was pregnant with Annika I was sick for four and a half months. It was awful. My "morning" sickness lasted all day, every day, despite all the best "remedies." I tried ginger, sea-bands, lemon wedges, eating in the morning,...