For more information about our approach to treating mental health concerns in children read here: Holistic Mental Health Care for Kids and Teens. What is L-theanine? Theanine, an amino acid primarily found in tea leaves, particularly Camellia sinensis, and some mushrooms, has garnered considerable attention in recent...
People may choose to avoid milk products for a variety of reasons, but often they don’t understand the differences in a true milk allergy, a milk protein intolerance, and lactose intolerance. In this article, we’ll discuss the unique causes, symptoms, and treatments related to each...
What is 5-HTP? 5-hydroxytryptophan (5-HTP) is a chemical the body makes from tryptophan, an amino acid found in food. After tryptophan is converted to 5-HTP it is converted again, but this time to serotonin. Serotonin is a neurotransmitter that carries messages from the brain to various...
What is Quercetin? Quercetin is a plant pigment found in a variety of fruits, vegetables, nuts, and grains. Quercetin is a bioflavonoid known as a flavonol, important for its antioxidant properties.1 Its antioxidant properties help neutralize free radicals that may otherwise cause inflammation and contribute to...
What is fish oil? What is the difference between omega-3 and omega-6 fatty acids? Fish oil is oil extracted from the tissues of oily fish. Its popularity stems from its rich quantity of omega-3 fatty acids, particularly DHA and EPA. Omega-3s play several important roles in...