Here at Montana Whole Health we have been big advocates of the Mediterranean diet for fertility patients for years. Well now we have some really good research supporting this diet! Two strong studies now show that eating a Mediterranean diet regularly improves fertility rates! The first study...
Happy New Year’s! How are your resolutions going? Last year 45% of Americans made New Years resolutions; of those 38% percent were related to health or weight-loss. And the percentage of people who successfully stuck to their resolutions: 8%. Yikes. Motivation is hard. It’s especially hard when you’re...
Read about Dr. Erika's personal story about postpartum depression here. I'm going to talk today a little bit about how to treat postpartum depression naturally, and some things you may want to speak to your doctor about if you think you have postpartum depression or...
Preview the e-book here! // // I have been working with a lot of kids with ADHD this year. It is the most common problem I see in my pediatric practice. It is also the most common misdiagnosis I see in my practice! Last year the CDC...
Update: Dr. Erika now has an ebook outlining her 3-step approach to ADHD. Check it out here! Last Saturday, June 1st, I gave a talk at Meadowsweet Herbs here in Missoula about ADHD and the steps I take to heal it naturally. I am happy to...