Articles

15 reasons to start exercising (motivation to get yourself moving!)

Happy New Year’s! How are your resolutions going? Last year 45% of Americans made New Years resolutions; of those 38% percent were related to health or […]

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How to treat postpartum depression naturally

Read about Dr. Erika’s personal story about postpartum depression here. I’m going to talk today a little bit about how to treat postpartum depression naturally, and […]

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Rebuilding your health is like remodeling your house (or office!)

I learned a lot about paint this year.  Mostly I learned that doing interior painting takes at least twice as long and requires three times more […]

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Just Breathe! (Work out your parasympathetics)

Americans breathe too quickly. Yep, you heard me right. We breathe too quickly. Technically it is “normal” to breathe at a rate of around 15 breaths/minute. […]

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