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Welcome to Montana Whole Health

Naturopathic medicine for the WHOLE family, from newborn through adulthood.

Hours

Monday 8:30 AM - 4:30 PM

Tuesday 8:30 AM - 4:30 PM

Wednesday 8:30 AM - 4:30 PM

Thursday 8:30 AM - 4:30 PM

Friday 8:30 AM - 2:30 PM

Applesauce and cinnamon for diarrhea

January 29, 2014

General health tips

Shhhh...

15 reasons to start exercising (motivation to get yourself moving!)

January 15, 2014

General health tips

Happy New Year’s! How are your resolutions going? Last year 45% of Americans made New Years resolutions; of those 38% percent were related to health or weight-loss. And the percentage of people who successfully stuck to their resolutions: 8%. Yikes. Motivation is hard. It’s especially hard when you’re...

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How to treat postpartum depression naturally

December 18, 2013

Postpartum

Read about Dr. Erika's personal story about postpartum depression here. I'm going to talk today a little bit about how to treat postpartum depression naturally, and some things you may want to speak to your doctor about if you think you have postpartum depression or...

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Rebuilding your health is like remodeling your house (or office!)

December 12, 2013

General health tips, naturopathic medicine, Naturopathic philosophy

I learned a lot about paint this year. Mostly I learned that doing interior painting takes at least twice as long and requires three times more paint than you would think. It's been an exciting year at Montana Whole Health. I signed a lease for a...

Just Breathe! (Work out your parasympathetics)

November 27, 2013

General health tips

Americans breathe too quickly. Yep, you heard me right. We breathe too quickly. Technically it is “normal” to breathe at a rate of around 15 breaths/minute. But for the best health benefits we should really be breathing at less than eight breaths per minute. Some sources...

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Hours

Dr. Erika Krumbeck

Applesauce and cinnamon for diarrhea

15 reasons to start exercising (motivation to get yourself moving!)

How to treat postpartum depression naturally

Rebuilding your health is like remodeling your house (or office!)

Just Breathe! (Work out your parasympathetics)

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